If you’d like to book a one-off technique session (for example, to improve your form on 1–3 exercises), the price would typically be £50–£70, depending on your needs. If we’ve worked together before, I may be able to offer a lower rate.

You’re investing not only in an hour of coaching, but also in years of experience, professional expertise, and personalised guidance to help you train safely and effectively :)

After the session, I’ll also provide a PDF summary of what we’ve covered, so you can refer back to the key points when training independently.

From my experience, one session is usually enough to focus on a maximum of three exercises. Depending on the complexity of the movements and your starting point, we may need 2–4 sessions to help you develop consistent technique and build confidence performing them independently.

Get in touch to discuss your goals, and we can agree on the best approach and an individual price for your needs. 🤍

That’s absolutely something we can discuss. I’ll take your individual circumstances into account and adapt exercises, intensity and training volume where appropriate.

If you’re currently injured or have a health condition that may affect exercise, I may recommend getting clearance or advice from your GP or relevant healthcare professional first. My role is to work alongside your healthcare team, not replace them..

I prefer to focus on guidance and small, sustainable changes rather than giving you a rigid plan to follow. However, if you feel you’d benefit from more structure, I can create a specific plan for you.

Yes! You can train with a partner, a friend, or even organise a small group training session. 😊

It’s a great way to make training more social while sharing the cost. The sessions will still be tailored to the group, but there will naturally be less individual focus on each person’s specific goals compared with 1:1 training.

We can chat about what would suit you best when we meet.